Yin & Acupressure
- 1 hr1 hour
- Burgh Street
Yin & Acupressure Yoga uses long-held passive poses to target the deep tissue and fascia networks of the body, improving the flow of Qi or life force throughout the meridians and organs. Postures are usually held for 3-5 minutes with the use of props to support the pose, allowing the muscles to relax. Most of the class is spent close to the ground, in stillness. These classes are themed around Traditional Chinese Medicine’s ‘5 Elements Theory’, in which each season is associated with a different element and accompanying meridians. Acupressure and self massage is used to further support the flow of Qi throughout the subtle body and promote overall well-being and relaxation.
To cancel a group yoga class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial or Drop in class price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes and workshops are non refundable. Yoga workshop cancellations more than 24 hours from the start of the workshop are transferable for up to 1 month. Yoga workshop cancellations less than 24 hours from the start of the workshop are charged at the price of the workshop. Private and corporate yoga classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.