Vipassana Weekend Retreat
Description
Vipassana Weekend Retreat with Jay Date: Saturday 26th and Sunday 27th of June 2025 | 10:00 - 16:00 Location: 2 Burgh Street, London, N1 8HF For: Beginners who are curious to discover Vipassana meditation, as well as more experienced practitioners looking to progress in their practice. You're invited to join a silent mindfulness-based Meditation Weekend including an introduction to Vipassana meditation and other meditation techniques. Experience the transformative effects of meditating in a group. Come away with tools that you can use to improve concentration, memory, sleep, compassion and unhealthy habit patterns of the mind, while reducing stress, blood pressure, anxiety and pain. More than that, you will learn how to incorporate meditation into your daily life for sustainable healthy change. There will also be opportunities to ask questions and share reflections. The retreat is non residential (you arrive in the morning and leave in the afternoon each day). Please wear comfortable clothes that will not distract anyone (and avoid wearing perfume/ aftershave as this can distract other participants) and bring a vegetarian lunch. Please book through www.thevipassanacentre.org Jay, a certified Yoga, Meditation and Pilates teacher, spent most of the last 20 years teaching and volunteering in meditation centres all over the world. He brought the techniques back here to London where he opened a Yoga, Pilates and Vipassana meditation centre with his wife Emilie.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.