Strength and Conditioning
Description
A dynamic workout designed to build muscle, improve endurance, and boost overall fitness. Blending yoga flow with targeted strength training using bodyweight, free weights, and functional movements, this class will help increase strength, enhance stability, and develop power. Perfect for all levels, it’s an energizing session that will leave you feeling stronger, healthier, and more resilient in your everyday life.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.