Pilates Flow
Description
A flowing class that combines Yoga and Pilates movements in one holistic practice. Discover a harmonious blend of controlled movements and mindful breathing. Designed to strengthen your core, improve flexibility, and enhance overall body awareness, Pilates Flow guides you through a sequence of smooth, flowing exercises that leave you feeling energized and balanced. Suitable for all levels, this class helps you connect movement and breath in a gentle yet effective way — a perfect way to strengthen, stretch, and find your inner calm.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.