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Ashtanga all levels

  • 1 h
  • Burgh Street

Description

A vigorous practice, moving from pose to pose at a sustained pace. Expect a workout that builds up strength, flexibility and stamina. The same sequence of poses, the Primary Series, is repeated in each class so you ultimately commit it to memory and can move on to self-practice. When fully integrated, the practice becomes like a moving meditation as you no longer need to remember the sequence.


Cancellation Policy

To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.


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