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ZENGA Workshop with Aurora on 09/07

  • 18 British pounds
  • The Yoga Studio London

Description

ZEN•GA® Workshop! Sunday 9th July | 16:30 - 18:00 WORKOUT: The Fluid Body ZEN•GA® is a unique mind-body modality that fuses elements of Pilates, Yoga, Martial Arts and Meditation into a series of flowing movements that emphasise the breath and strengthen both body and mind. Using props and equipment, these accessible workouts are playful yet powerful, emphasising smooth transitions, intention of the movements and focusing on the personal physical effects of movement paired with deep breathing. Discover how to stimulate the fascial system, build strength, endurance, mobility and stability to release tension and clear the mind. All levels are welcome! (but this workshop is not suitable for Pre and Post Natal students).

Upcoming Sessions

Cancelation Policy

To cancel a group yoga class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial or Drop in class price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes and workshops are non refundable.  Yoga workshop cancellations more than 24 hours from the start of the workshop are transferable for up to 1 month. Yoga workshop cancellations less than 24 hours from the start of the workshop are charged at the price of the workshop. Private and corporate yoga classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.

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