Yin & Yoga Nidra
Description
Deeply restorative practice that combines the gentle, meditative stretches of Yin Yoga with the profound relaxation of Yoga Nidra. In this 60-minute class, we’ll spend 40 minutes in Yin Yoga poses, holding each position to release tension and improve flexibility. We’ll then transition into a 20-minute Yoga Nidra session, guiding you into a state of deep relaxation and inner peace. Perfect for all levels, this class offers a sanctuary of peace for your body and mind, helping you to unwind, restore, and rejuvenate. Discover the transformative power of stillness and relaxation.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.