SOUND BATH + Healing Circle on 18/03
- 18 British pounds£18
- The Yoga Studio London
Sound Bath + Healing Circle | Ceremony of Spring Fire, earth, air and water - these four elements provide us with such rich inner knowledge. When we observe and honour the cycles and patterns of nature, we can seek to better understand ourselves, to re-balance and harmonise. In this ceremony, we will be connecting to the season of Spring and harnessing the energy of the air element which represents freedom and connection. Open your heart space, tune into your own inner voice and bask in the power of the collective. WHAT TO EXPECT: This ceremony will start with intention setting followed by gentle breathwork and guided meditation to really support you on your journey to relaxation and softness. You will then melt into the bliss of a sound bath - Katie will predominantly be using crystal and Himalayan sound bowls. Healing takes place in the silence after the sound bath, so as you lie in this place of magic and stillness Katie will go around the room and gently support you with some beautiful reiki energy. You will then do some journaling so you can set your intentions for the year ahead; you will find an oracle card on your mat when you arrive which you can seek guidance from throughout the ceremony. There will also be an opportunity to share with the collective if you wish to before we close the ceremony. YOU WILL NEED: Please wear something comfortable. A bottle of water. A journal and a pen. This ceremony is led by Katie, who is certified in holistic coaching, sound healing and reiki. It is not suitable for anyone who is in the first trimester of pregnancy, has a heart condition or has epilepsy.
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