Self-Love Circle & Sound on 9/02
Description
Self-Love Circle & Sound Bath with Catarina Sunday 9th February | 15:45 - 17:45 It is easy to care for everyone around us and forget about our own needs. To slow down, to sit in stillness and to simply be. This event is an invitation to stop and give yourself permission to rest and reset. This session will include some affirmation practices, as well as some slow, restorative movement to tune into our own bodies. No previous experience necessary, welcoming all! We will close the workshop with a sharing circle to voice our intentions, followed by a sound bath to help manifest them. Allow the Tibetan bowls to ground you, the drum to energise you and the ocean sounds to cleanse you. This will be a multi-sensorial experience to take you out of your mind and into your body.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.