Restful Gratitude with Emilie on 14/12
Description
Restful Gratitude with Emilie Saturday 14th December 2024 | 16:00 - 18:00 You're invited to join a workshop which will provide you with an opportunity to pause, rest and reflect on 2024. Between the nourishment of restorative yoga postures, reflect on who and what you're thankful for. You may capture thoughts in a journal or simply sit and ponder, whatever feels right for you on the day. This workshop will be paired with restorative yoga, the perfect pause that provides the body with the opportunity to rest in stillness, reducing stress and anxiety. Using bolsters, blankets, and blocks to aid your relaxation, the restorative practice facilitates the calm space needed to shift your nervous system from “fight or flight” into a relaxation response (sympathetic to parasympathetic nervous system). Rest is a great way to help you navigate whatever you need to navigate, and allows you to reconnect to your breath. Some of the many benefits of restorative yoga include: – grounding – stress relief – reduced anxiousness and fatigue – improved sleep – reconnecting to self and others – nervous system health Journal prompts will be offered throughout the workshop to capture your thoughts, so please bring along your favourite journal and pen. Open to everyone. Emilie discovered yoga in 2008 as she was travelling and has been practising ever since. She became a yoga teacher in 2017 and co-founded The Yoga Studio London with Jay in 2020. She enjoys delivering a range of styles including Restorative, Slow Flow and Alignment yoga. In her classes, she focuses on centre, balance, alignment of body & mind and inner peace.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.