Pilates for Beginners: a 4 Week Course
Description
Four consecutive Tuesdays, starting 14th January, 12:00 - 13:00 £70 for the 4-week course If you are starting out on your Pilates journey and are a beginner, this short course is perfect for you. The course builds progressively over 4 weeks introducing you to the basics of the Pilates system of exercise, and creating a strong foundation for your practice with emphasis on mental focus, precision and control of movement. The method and exercises build strength, flexibility, coordination, powerful abdominals, perfect physical alignment as well as unity of mind and body. We limit the number of participants to maximum 10, so that you receive plenty of attention and feel comfortable to ask questions. We look forward to welcoming you soon.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.