New Year Empowerment Workshop on 1/01/25
Description
New Year Empowerment Workshop with Emilie Wednesday 1st January 2025 | 14:00 - 16:00 Welcome 2025 with purpose and power in this transformative 2-hour New Year Empowerment Workshop led by Emilie. In this workshop, you will learn daily mental hygiene, meditation basics, and mind-body empowerment techniques. Through intention setting, gratitude practices, and vision creation, you'll gain clarity and tools for personal growth. You'll develop reflective practices for cultivating gratitude and fostering personal growth, gaining insights into your own patterns and potential. Through purification and renewal exercises, you'll learn to release limiting beliefs and negative emotions, creating space for positive change. The mind-body empowerment techniques will help you harness the power of your physical self to support your mental and emotional wellbeing. Perhaps most importantly, you'll engage in a profound vision creation process for your ideal 2025. Between the nourishment of restorative yoga postures, reflect on who and what you're thankful for. You may capture thoughts in a journal or simply sit and ponder, whatever feels right for you on the day. This workshop will be paired with powerul ad gounding yoga poses, to feel stong and reduce stress and anxiety. Journal prompts will be offered throughout the workshop to capture your thoughts, so please bring along a journal and a pen please. Learn from Emilie's mind training and wellbeing experience to achieve emotional balance for a happier and healthier 2025.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.