Meditation Retreat
Description
Weekend Meditation Retreat with Jay & Emilie Saturday 27th and Sunday 28th of April | 10:00 - 16:00 You're invited to join a mindfulness-based Meditation Weekend including an introduction to Vipassana meditation and other meditation techniques. Experience the transformative effects of meditating in a group. Come away with tools that you can use to improve concentration, memory, sleep, compassion and unhealthy habit patterns of the mind, while reducing stress, blood pressure, anxiety and pain. More than that, you will learn how to incorporate meditation into your daily life for sustainable healthy change. There will also be opportunities to ask questions and share reflections. Open to beginners to meditation & experienced practitioners. The retreat is non residential (you arrive in the morning and leave in the afternoon each day). Please wear comfortable clothes that will not distract anyone (and avoid wearing perfume/ aftershave as this can distract other participants) and bring a vegetarian lunch. Please book through www.thevipassanacentre.org Jay, a certified Yoga, Meditation and Pilates teacher, spent most of the last 20 years teaching and volunteering in meditation centres all over the world. He brought the techniques back here to London where he opened a Yoga, Pilates and Vipassana meditation centre with his wife Emilie. Emilie is the wellness manager responsible for the smooth running of the meditation retreats. She is also an accomplished yoga teacher. Ever since she met Jay on a retreat in France, yoga and meditation have become a way of life.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.