Kundalini yoga

  • 1 hour
  • Burgh Street

Description

Kundalini is a spiritual and physical traditional yoga practice orientated towards the release of kundalini energy. This energy is believed to lie coiled up at the base of the spine, and when it is activated, it rises through the spinal cord piercing all the chakras until it reaches the crown chakra. This journey awakens the full potential of human awareness in each individual and expands the awareness of our unlimited self. The practice consists of traditional breathing techniques, yoga postures, body locks, mantras, mudras, kriyas and meditation. It is suitable for all levels (only pregnant women should avoid it). This class is taught by Thimela Garcia, a certified Kundalini Yoga teacher and holistic practitioner from Venezuela and author of many books including The Godsfield Companion Book of Chakras.

Upcoming Sessions

Cancellation Policy

To cancel a yoga class, please do so from your "my bookings" page at least 12 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial or Drop in class price, or £5 for Unlimited Classes Pass holders. Classes are not refundable.

Contact Details

  • 2 Burgh Street, London, UK

    info@theyogastudiolondon.com