Kundalini yoga

  • 1 hour
  • Burgh Street

Description

Kundalini is a spiritual and physical traditional yoga practice orientated towards the release of kundalini energy. This energy is believed to lie coiled up at the base of the spine, and when it is activated, it rises through the spinal cord piercing all the chakras until it reaches the crown chakra. This journey awakens the full potential of human awareness in each individual and expands the awareness of our unlimited self. The practice consists of traditional breathing techniques, yoga postures, body locks, mantras, mudras, kriyas and meditation. It is suitable for all levels (only pregnant women should avoid it). This class is taught by Thimela Garcia, a certified Kundalini Yoga teacher and holistic practitioner from Venezuela and author of many books including The Godsfield Companion Book of Chakras.


Upcoming Sessions


Cancellation Policy

To cancel a group yoga class, please do so from your "my bookings" page at least 4 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial or Drop in class price and £5 for Unlimited Classes Pass holders. Yoga workshop cancellations more than 24 hours from the start of the workshop are transferable for 1 month - 1 workshop may be replaced by 2 yoga classes subject to availability. Yoga workshop cancellations less than 24 hours from the start of the workshop are charged at the price of the workshop. Private and corporate yoga classes may be cancelled and rescheduled up until 24 hours before the start of the class. After that they are charged at the price of the class. All classes and workshops are not refundable. Please kindly note that at least 3 students are required for the class to go ahead.