Iyengar Workshop with Karen on 30/10

  • Burgh Street

Description

This Iyengar workshop is for students with at least 18 months experience. Parvritta Sthiti , twists These poses, when done mindfully, have a marvellous effect on the body. They increase lateral movement of the spine and blood supply to the region of the disks. They relieve neck and shoulder pain, tension, stiffness, and reduce fluid in the sinus passages and ear canal. Backache may also be alleviated! They'll help you to see things from another perspective... Karen Long started practising yoga in the 1980s. She became a certified Iyengar yoga teacher in 2003 . Her yogic path hasn’t always been smooth, in 2011 she had major surgery and went to yoga therapy classes. She learnt a lot! Her yoga journey continued and in 2019, she gained the senior certification.


Upcoming Sessions


Cancellation Policy

To cancel a group yoga class, please do so from your "my bookings" page at least 4 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial or Drop in class price and £5 for Unlimited Classes Pass holders. Yoga workshop cancellations more than 24 hours from the start of the workshop are transferable for 1 month - 1 workshop may be replaced by 2 yoga classes subject to availability. Yoga workshop cancellations less than 24 hours from the start of the workshop are charged at the price of the workshop. Private and corporate yoga classes may be cancelled and rescheduled up until 24 hours before the start of the class. After that they are charged at the price of the class. All classes and workshops are not refundable. Please kindly note that at least 3 students are required for the class to go ahead.