December 5 Day Vipassana Retreat
Description
5 Day Meditation Retreat with Jay & Emilie Dates: Saturday 28th of December 2024 to Wednesday 1st of January 2025 | 10:00 - 16:00 Location: 2 Burgh Street, London, N1 8HF You will learn the Vipassana meditation technique and be given guidance on how to incorporate it into your daily life. This is a 5 day non residential meditation retreat that goes at the pace that is right for you and is based on your needs. You arrive at our centre each morning and leave each afternoon (please see approximate timings below. Final day ends around 12pm). Timetable (sample) 10:00 - arrival 10:00 - 11:00 - meditation 11:00 - 11:15 - break 11:15 - 12:15 - meditation 12:15 - 13:45 - lunch 13:45 - 14:45 - meditation 14:45 - 15:00 - break 15:00 - 16:00 - meditation Come away with tools that you can use to improve concentration, memory, sleep, compassion and unhealthy habit patterns of the mind, while reducing stress, blood pressure, anxiety and pain. More than that, you will learn how to incorporate meditation into your daily life for sustainable healthy change. There will also be opportunities to ask questions and share reflections. Open to beginners to meditation & experienced practitioners. Meditation cushions, chairs and blankets are provided. Please book this event on thevipassanacentre.org NB: This retreat is not suitable for pregnant women. Jay, a certified Yoga, Meditation and Pilates teacher, spent most of the last 20 years teaching and volunteering in meditation centres all over the world. He brought the techniques back here to London where he opened a Yoga, Pilates and Vipassana meditation centre with his wife Emilie. Emilie is the wellness manager responsible for the smooth running of the meditation retreats. She is also an accomplished yoga teacher. Ever since she met Jay on a retreat in France, yoga and meditation have become a way of life.
Cancellation Policy
To cancel a group class, please do so from your "my bookings" page at least 5 hours before your class starts in order to be able to book another class otherwise the class will be charged at the Trial, Drop in or 1 class pack price and £10 for Unlimited Classes Pass holders. Please kindly note that if you are the only person signed in your class may be cancelled. All classes, workshops, events, retreats and courses are non transferable and non refundable. All workshops, events, corporate classes, retreats and courses may not be rescheduled. Private classes may be cancelled and rescheduled up until 24 hours before the start of the class, after that they are charged at the price of the class.