Karen started practising yoga in the 1980s. At the time she had a stressful job in the fashion industry and was looking for something to help her ‘unwind’.
She feels that yoga is as much about ‘undoing’ as it is about ‘doing’! noticing that she was like a tightly coiled spring before little by little yoga worked it’s magic on her.
She found that the more she worked and devoted herself to the practice, the more she benefitted from its healing, energising and transformative powers.
She considered herself fortunate to have found this amazing discipline and knew, almost immediately, that she would like to teach, becoming a certified Iyengar yoga teacher in 2003.
Her yoga journey is continuing and in 2019 she gained the senior intermediate 1 certification.